Add Beauty to Your New Year
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Add Beauty to Your New Year

Welcome in the New Year with a resolution to enjoy beauty! In the midst of sadness, anxiety, and seeming chaos are beautiful things of life. Look around you, listen closely, breathe deeply – allow yourself to perceive the beauty that exists around you. Or close your eyes, fill your paintbrush with light and color and…

Mind Health this 2021 Holiday Season
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Mind Health this 2021 Holiday Season

It’s December, and the holiday season is in full swing for many of us around the world. Normally this means getting together with family and friends, a joyous (and stressful) series of events. Our lives are hectic already, yet we ask our brain to substantially increase its mental capacity as deadlines approach to be ready…